Apple Fitness

Apple Fitness and Apple Fitness+ Get a comprehensive view of your fitness including Activity details, training load, Trends, and Awards. Track workouts and share with friends. Subscribe to Apple Fitness+ for workouts and meditations that help you stay active and mindful. APPLE FITNESS SUMMARY TAB • Personalize the Summary tab in the Fitness app to see what matters to you including your Activity and workout details, Awards, and more. • Set goals and check your progress. • See estimated active calories toward your move goal with the Move ring. • Customize your rings by the day of the week or pause them for a rest day or more. • See data from each workout, like pace, route map, and more. With Apple Watch • See total exercise minutes toward your Exercise ring and stand hours toward your Stand ring. • Review your training load which uses the intensity and duration of your workouts to help you understand the impact of your training over time. WORKOUT TAB • Track workouts and see metrics like pace, distance, and more, and see heart rate and calories burned when using a heart rate monitor. • Stay motivated with music and Workout Buddy. Using Apple Intelligence from your iPhone, Workout Buddy provides audio encouragement in real time based on your current workout and fitness history. • With Apple Watch, create goal-based and custom workouts and see your metrics live on iPhone. SHARING TAB • See highlights of your friends’ activity or start a friendly competition. ACTIVITY APP ON APPLE WATCH • View steps, progress toward closing your Activity rings, training load, and more. WORKOUT APP ON APPLE WATCH • Track workouts and see metrics like pace, distance, heart rate, calories burned, and more. • Customize your views and metrics, create goal-based and custom workouts, and set alerts. • Stay motivated with music and Workout Buddy. Availability and features vary by country and region, plan, or device. APPLE FITNESS+ Apple Fitness+ is the world’s most welcoming fitness and wellness service, available in the Fitness app on iPhone, iPad, and Apple TV. 12 WORKOUT TYPES, FROM 5 to 45 MINUTES • Strength • HIIT • Yoga • Core • Pilates • Dance • Kickboxing • Cycling • Treadmill (Walk or Run) • Rowing • Mindful Cooldown MEDITATION • Renew with themes like Breath, Sleep, and Calm. ONSCREEN METRICS • With Apple Watch and AirPods Pro 3, see metrics like heart rate and calories. ADDITIONAL FEATURES CUSTOM PLANS • Stay consistent with Custom Plans, schedules based on your favorite activities, trainers, and more. • Get stronger, train for a sport, or kickstart your fitness with Programs. • Enjoy audio workouts with Time to Walk and Time to Run. • Artist Spotlight features workouts with playlists from iconic music artists. SHARE ACCESS • A single subscription includes 6 family members. *Apple Fitness+ not available in all regions. Content varies by region. If you subscribe to Fitness+, payment will be charged to your Apple Account at the confirmation of purchas